Tuesday, November 7, 2017

HAPPINESS IS...

Happiness is highly connected to your level of contentment.  Being content and happy makes it easier to accept and handle whatever comes your way with grace and ease.

Start simple.  Be kind to yourself and others.  Notice beauty in each and every situation and surroundings. Do something nice for yourself at least once a month, be it a bunch of flowers or a treat that you can budget in without too much issue.

Appreciate what you have.  Dream about what you want.  Take steps to achieve what you dream.

Don't let the world get you down.  Shut off the television, the news and the negative impact it may or may not have in the future.  Trust that those who are in charge of those in charge are doing their jobs.

Have faith and know that tomorrow is another day and regardless of how you did yesterday you still have another chance to make it better tomorrow.

Smile.  It takes less energy and you look much better without a frown.

Laugh as much as you can - especially at yourself.  Laughter releases Happiness.

Relax. 

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